It’s time to toughen up, Marshmallows! Join us for the Gimme S’more Mud Run on
September 23 at Camp Sacajawea in Boone, Iowa.

You’ll have a muddy good time as you trudge through the mud pits and through the woods, with a 4 mile obstacle course for our Extreme Runners (ages 14 and up). Our family runners (ages 8 and up, please!) take on three miles of terrain filled with obstacles.  Our littlest muddy buddies (ages 4 and up) can get in on the fun, with our modified 1-mile course with pint-sized obstacles built just for them.

We can’t wait to see you there!


Don't worry about packing a lunch! We have two great food trucks coming to the Mud Run this year. 


Mud Run Photos


The Mini Course


As a Healthiest State Initiative-approved event, the Gimme S'more Mud Run will be officially recognized on as an activity that supports the health and well-being of Iowans. We're proud to be affiliated with the Initiative and look forward to supporting the Healthiest State Walk this fall.